Make this popular Honey Harissa Chicken Bowl at home. This recipe features tender chicken marinated in a spicy-sweet harissa sauce, ideal for quick weeknight dinners or meal prepping.
Author:alchemychef
Prep Time:15 min
Cook Time:22 min
Total Time:37 min
Yield:4 servings 1x
Category:Dinner
Method:Baking
Cuisine:Mediterranean
Diet:Low Fat
Ingredients
Scale
1.5 pounds boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
In a medium bowl, whisk together the harissa paste, honey, olive oil, lemon juice, cumin, salt, and pepper to create the marinade.
Add the cut chicken pieces to the marinade and toss to coat completely. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Spread the marinated chicken in a single layer on the prepared baking sheet.
Bake for 18 to 22 minutes, or until the chicken is cooked through and lightly caramelized.
While the chicken cooks, prepare your bowl components: cook the rice, chop the vegetables, and make your yogurt sauce if using.
Assemble the bowls: place a base of rice and lettuce, top with the hot honey harissa chicken, and arrange the fresh vegetables around the chicken. Drizzle with yogurt sauce or extra harissa vinaigrette.
Notes
For meal prep, store the cooked chicken, rice, and vegetables separately in airtight containers. Assemble just before eating.
If you prefer grilling, cook the marinated chicken over medium-high heat for 5-7 minutes per side until fully cooked.
To balance the heat, serve with a simple sauce made from 1/2 cup plain Greek yogurt mixed with 1 tablespoon lemon juice and a pinch of salt.
Nutrition
Serving Size:1 serving (approx. 4 oz chicken and 1 cup rice)