Print

Cottage Cheese Microwave Brownie: High Protein, Quick Fix

A close-up of a fudgy Cottage Cheese Microwave Brownie topped generously with chocolate chips, sitting on a white plate.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Make a quick, single-serving, high protein microwave brownie using cottage cheese. This recipe delivers a chocolate fix in minutes with minimal cleanup.

Ingredients

Scale
  • 1/2 cup cottage cheese (full fat or low fat)
  • 1 large egg
  • 1 scoop chocolate protein powder (about 25g)
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon sweetener (like erythritol or maple syrup)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon baking powder
  • 1 tablespoon chocolate chips (optional, for topping)

Instructions

  1. Combine the cottage cheese and egg in a microwave-safe mug or small ramekin. Blend or whisk until completely smooth. You want no visible curds.
  2. Add the protein powder, cocoa powder, sweetener, vanilla extract, and baking powder to the smooth mixture. Stir well until just combined and no dry pockets remain.
  3. If using, sprinkle the chocolate chips on top.
  4. Microwave on high for 60 to 90 seconds. Cooking time varies based on microwave wattage. Start checking at 60 seconds. The brownie is done when the top looks set and is no longer wet.
  5. Let the brownie cool in the mug for 2 minutes before eating. This helps the texture set.

Notes

  • For a fudgier texture, slightly undercook it by about 10 seconds.
  • If your mixture seems too thick before microwaving, add 1 teaspoon of water or milk.
  • This recipe works well as a low carb cottage cheese dessert if you use a zero-calorie sweetener.

Nutrition

Find it online: https://alchemychef.com/cottage-cheese-microwave-brownie/