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Moist Blueberry Greek Yogurt Protein Muffins

A stack of three golden-brown blueberry protein muffins on a white plate, highlighted by bright sunlight.
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Make these hearty blueberry protein muffins packed with flavor and protein. They are great for a quick breakfast on the go or a healthy snack.

Ingredients

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  • 1 cup all-purpose flour
  • 1/2 cup vanilla protein powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup plain Greek yogurt
  • 1/4 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 cup fresh or frozen blueberries

Instructions

  1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, whisk together the flour, protein powder, baking soda, baking powder, and salt.
  3. In a separate medium bowl, combine the Greek yogurt, applesauce, maple syrup, egg, and vanilla extract. Mix until smooth.
  4. Pour the wet ingredients into the dry ingredients. Mix gently until just combined. Do not overmix.
  5. Gently fold in the blueberries.
  6. Divide the batter evenly among the 12 muffin cups.
  7. Bake for 18 to 20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

  • For extra moisture, use frozen blueberries without thawing them first.
  • These muffins are excellent for meal prep and store well in an airtight container for up to 4 days.
  • If you prefer a lower-sugar option, reduce the maple syrup to 3 tablespoons.

Nutrition

Find it online: https://alchemychef.com/best-blueberry-protein-muffins-recipe/