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Silky Creamy Asparagus Soup Ready in 30 Minutes

A close-up of vibrant green asparagus soup served in a white bowl on a wooden surface.
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This easy recipe creates a velvety, fresh asparagus soup perfect for a light lunch or starter. It uses simple ingredients and comes together quickly for a satisfying, homemade meal.

Ingredients

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  • 1 tablespoon olive oil
  • 1 large yellow onion, chopped
  • 2 cloves garlic, minced
  • 1.5 pounds fresh asparagus, tough ends trimmed and cut into 1-inch pieces
  • 4 cups vegetable broth
  • 1 medium potato, peeled and diced (optional, for natural creaminess)
  • 1/2 cup heavy cream (or substitute with full-fat coconut milk for dairy-free)
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper, or to taste
  • 1 teaspoon fresh lemon juice

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until soft, about 5 minutes.
  2. Add the minced garlic and cook for 1 minute until fragrant. Do not let the garlic brown.
  3. Add the cut asparagus and vegetable broth to the pot. If using, add the diced potato. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 10 to 15 minutes, or until the asparagus and potatoes are very tender.
  4. Remove the pot from the heat. Use an immersion blender to blend the soup until completely smooth and silky. Alternatively, carefully transfer the soup in batches to a standard blender and blend until smooth, then return it to the pot.
  5. Stir in the heavy cream, salt, pepper, and lemon juice. Heat the soup gently over low heat until warmed through. Do not boil after adding the cream.
  6. Taste the soup and adjust salt and pepper as needed. Serve immediately for a comforting bowl of fresh green soup.

Notes

  • For an extra-silky texture, press the blended soup through a fine-mesh sieve before returning it to the pot.
  • If you prefer a lighter soup, reduce the amount of cream or use half-and-half.
  • Save leftover soup in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://alchemychef.com/asparagus-soup-silky-creamy-recipe/